IM with Coach Ryan and Coach Kate
IM with Coach Kate and Ryan
Warm UP
1 x 200 free DPS
4 x 50 kick IM order w/board. Back stroke streamline kick on your back
1 x 200 free DPS
4 x 50 swim IM order +10
(800)
Main set
4 rounds:
2 x 100 +20
1: IM
2: free
3 x 50 +15
Fly/bk, bk/br, br/fr
1 x 50 +20
Fast One of each stroke (Fly,bk,br,fr)
(1600/2400)
Dessert
3 x (4 x 50) +15
Easy / fast
Fast / easy
50 fast
50 easy
(600/3000)
Leave a Reply