Thursday 12/29/2016

Warmup

• 300 – every third length nonfree
• 4 x 75 kick/drill/swim – one of each stroke
• 4 x 50 – odds long axis drill, evens short axis drill

Main Set

• 4-6 Rounds
  • 200 Freestyle +10
  • 200 IM +30
• 4 x 100 kick – odds dolphin kick

Dessert

• 8 x 25 streamlines