What is MVM up to in 2017?
Warm Up
600 choice
(600/600)
Warm Up Set
1 Hour Postal Swim in January
15 min swim, how far can you go?
(1200/1800)
Main Set
Rinconada Meet in March
4 X 50 Breast (or other non free) +20
50 Free stretch out
400 swim = 100 fly (or other non free)/ 200 free/ 100 back
200 IM
100 Breast or free stretch out
50 Fly kick on your back
400 IM = 25 swim/ 25 kick or drill
100 Free stretch it out
(1500 /2700)
Del Valle Open Water in June
500 do not use walls
(500/3200)
MVM Hosted Alan Liu Meet in September
50 or 100 fast your choice have your lane mates support and time you
(100/3300)
End of Year Fun Finishers
MVM Feburary Fitness Challenge
Kickboard Relay minimum 4 in the stack of boards and push in front of you
4X or however many in the lane 25 kick (odd number someone goes twice)
Pacific Masters LC Champs in July
A method to train for long course in a short course pool is to do an extra 25 (100 meter = 125 yards)
Choose an oddball distance so you finish at the “wrong end” of the pool and scull to the “right” end
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