Monday 1/23/17

High 5’s
Warm up 

1 x 200 DPS

4 x 50 
Scull / swim
4 x 50 kick Des 1-4
(600)
Main

3 x 500 +20
1: swim

2: paddles only

3: paddles and buoy 
(1500/2100)
4 x 100 kick +15

Des 1-4 
1 x 300 Choice 
(700/2800)

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