High 5’s
Warm up
1 x 200 DPS
4 x 50
Scull / swim
4 x 50 kick Des 1-4
(600)
Main
3 x 500 +20
1: swim
2: paddles only
3: paddles and buoy
(1500/2100)
4 x 100 kick +15
Des 1-4
1 x 300 Choice
(700/2800)
High 5’s
Warm up
1 x 200 DPS
4 x 50
Scull / swim
4 x 50 kick Des 1-4
(600)
Main
3 x 500 +20
1: swim
2: paddles only
3: paddles and buoy
(1500/2100)
4 x 100 kick +15
Des 1-4
1 x 300 Choice
(700/2800)
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