Sprint
Warm up
300
Scull / kick / swim
8 x 50 +10
Des 1-4, 5-8
(700)
Main
6 x 75 +25 Choice
Odds: easy
Evens: fast
100 easy
8 x 50 +20 Choice
Odds: easy
Evens: fast
100 easy
Put on fins
12 x 25 +15 Choice
Odds: easy
Evens: fast
100 easy
100 fast for time Choice
100 easy
(1650/2250)
Pull set
4 x 150 +15
Breath 3,5,3 by 50
(600/2850)
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