Friday, 2/3/2017

Warm-up

• 200 Distance Per Stroke (Stretch out)
• 6 x 50 odds: scull/swim; evens: drill/build
• 4 x 25 work on streamlines off each wall

Main Set

3 Rounds

• 2 x 75 uptempo + 30
• 2 x 50 sprint + 45
• 50 EZ
• 30 seconds rest (master half minute!)
• 125 (75 uptempo + 50 finishing sprint)
• 75 EZ

Dessert

• 4 x 50 Kicking (Fast/Easy, Easy/Fast, All Easy, All Fast)