Warm up
1 x 200 DPS
4 x 50 Scull / kick by 25
3 x 100 Des 1-3 +15
(700)
Main Set
3 rounds:
4 x 200
On descending interval: +15, +10, +5, cruise
1 x 50 easy
(2550/3250)
Warm down
Warm up
1 x 200 DPS
4 x 50 Scull / kick by 25
3 x 100 Des 1-3 +15
(700)
Main Set
3 rounds:
4 x 200
On descending interval: +15, +10, +5, cruise
1 x 50 easy
(2550/3250)
Warm down
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