Sunday 2/5/17 Workout

Warm up

1 x 200 DPS

4 x 75 Scull/kick/swim by 25

4 x 50 Reverse IM order +10
(700)
Main Set

4 rounds 

1 x 300 +15
4 x 75 +20

Odd rounds (1,3): free / stroke / free by 25

Even rounds (2,4): stroke / free / stroke by 25
4 x 50 Kick +15

Odd rounds: free

Even rounds: Choice 
2 x 100 +20 

1st easy

2nd fast 

Odd rounds: free

Even rounds: stroke or IM
(4000/4700)
Warm down

Leave a Reply

%d bloggers like this: