Warm up
1 x 200 DPS
4 x 50
Scull / build
3 x 100 +15
Des 1-3
(700)
Main set
3 rounds:
1 x 200 Free DPS +20
3 x 100 on Cruise
50 Easy
(1650/2350)
Pull
1 x 300 breath 3/5/3 by 50
(300/2650)
8 x 50 +15
Choice: kick, pull, sprint etc.
(400/3050)
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