IM’s
Warm up
1 x 200 free DPS
4 x 50 Kick / Swim IM order
3 x 100 IM +15 Des 1-3
(700)
Main set
6 x 100 +20
Fly / back, back / Breast, Breast / free by 50
6 x 75 +15
Odds: fly/bk/br
Evens: bk/br/fr
6 x 50 +10
Fly / back / Breast by 50
(1350/2050)
8 x 50 +15
fly / bk
bk / br
br / fr
fr / fly
8 x 50 kick + 20
IM order 2 of each
(800/2850)
Pull
1 x 400
Breath 3/5/3/7 by 100
(400/3250)
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