IMs + Stroke
Warm up
3 x 200
1: swim
2: kick
3: Scull / build by 25
(600)
Main
6 rounds:
1 x 150 +20
Odd rounds: fly / bk / br by 50
Even rounds: Choice of stroke
1 x 100 free DPS +20
1 x 50 fast
By round fly / bk / br or choice of stroke
1 x 50 easy
(2100/2700)
12 x 50 +20
By 50: easy / fast, fast / easy, 50 fast, 50 easy
Choice
(600/3300)
1 x 300 Choice
Pull, kick, swim etc
(300/3600)
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