Drill Set
4 x 100 IM #1 kick #2 kick/drill #3 drill #4 drill/swim
4 x 100 +15 count strokes, hold minimum possible stroke count
[800]
16 x 50 IM order + 20 smooth and strong [800/1600]
4 x 200 free + 15; descend to fast [800/2400]
100 ez
4 x 50 60-90 second rest. This is a max effort short set. If using fins go as much underwater as possible. [200/2700]
4 x 125 +15 middle 25 non-free [500/3200]
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