Drill Set
300 – 25 breathe on right – 25 breathe on left – 25 alternate
300 – 25 3 right arm pulls, 3 left arm pulls
[600 yards]
Main Set
2 x 3 x 300 (+20, +10, -10) [1800/2400 yards]
100 EZ
300 kick [300/2800]
6 x 50 — no breathing between flags and walls +15 [300/3100]
3 x 300 (+15) – 1. 25 fast/25 easy – 2. 50 fast – 50 easy – 3. Best effort [900 – 4000]
100 EZ
3 x 100 +15-20 [hold -10 or better] [300/4300]
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