Saturday 6/24/17 Workout

600 Choice Warm Up

600/600

Warm Up Set:

200 Swim

100 Kick

200 Pull

100 Swim

600/1200

Main Set:
4X150 swim (your best stroke):15 rest
50 Easy
650/1850

4X100 swim (your worst stroke):15 rest
100 Recovery Kick
450/2300

4X150 swim (your best stroke):15 rest
50 Easy
650/2950

4X100 swim (your worst stroke):15 rest
150 Recovery Kick
550/3500

Extra Credit
300 Pull

300/3800

 

*Thank you to USMS workout forums for providing the inspiration for this set

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