Tuesday June 27, 2017

Warm up

24 x 25 drill. 6 drills of each stroke

• FR – gallop drill
• BR – 2 kick, 1 pull
• BK – catchup drill (focus on putting arms in water at 10 and 2)
• FL – 3 kick, 1 pull

Main Set

• 4 x 125 IM :  50 m of one stroke (1: FL, 2: BK, 3: BR, 4: FR)  +20
• 50 EZ
• 4 x 150 IM : 75 of one stroke (1: FL, 2: BK, 3: BR, 4: FR) +25
• 50 EZ
• 4 x 200 : odds free +10, evens nonfree +30
• 50 EZ

Dessert

• 3 x 100 kick