Wednesday, July 13, 2017
Holding pace while tightening the intervals, with Chris, Kate and Tina
Warmup:
600 choice
(600/600)
Drill set:
4×75 (50 drill/25 swim)
Drills are either single arm drill or rhythm drill
4×50 kick, build
4×50 swim on cruise+10 sec, descend 1-4
(700/1300)
Main set:
1×300 on cruise+10 sec
2×150
#1 on cruise+10 sec
#2 on cruise+5 sec
3×100
#1 on cruise+10 sec
#2 on cruise+5 sec
#3 on cruise
Take a Masters Minute
1×300 on cruise
2×150
#1 on cruise+5 sec
#2 on cruise
3×100
#1 on cruise+10 sec
#2 on cruise+5 sec
#3 on cruise
Maintain the same pace on all swims. It will get more difficult as you get deeper into the set.
(1800/3100)
Last set :
1×100 easy
4×100 (50 kick with no board/50 swim max DPS)
(500/3600)
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