7/14 Friday Workout

Warm Up
4 x 75 Scull / kick / swim by 25

4 x 50 stroke / free by 25 (IM order)

4 x 50 build

4 x 25 Odds: fast evens: easy
(800)
Main Set

2 rounds:

1 x 200 +15

3 x 100 Rd 1 +5 Rd 2 C

1 x 200 +15
(1400/2200)
2 rounds: 

1 x 50 + 10

4 x 25 Choice +10

1 x 50 + 10
(400/2600)
4 x 100 Choice 
(400/3000)
Wilfred Ryan Garcia

1(408)-693-1255

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