Warm Up
4 x 75 Scull / kick / swim by 25
4 x 50 stroke / free by 25 (IM order)
4 x 50 build
4 x 25 Odds: fast evens: easy
(800)
Main Set
2 rounds:
1 x 200 +15
3 x 100 Rd 1 +5 Rd 2 C
1 x 200 +15
(1400/2200)
2 rounds:
1 x 50 + 10
4 x 25 Choice +10
1 x 50 + 10
(400/2600)
4 x 100 Choice
(400/3000)
Wilfred Ryan Garcia
1(408)-693-1255
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