Middle Distance
Monday Workout
Warm Up
4 x 75 Scull / kick / swim
4 x 50
Odd: easy
Even: Strong
1 x 200 Free DPS
(700)
Main Set
2 x 300 +20 Des 1-2
2 x 200 +15 Des 1-2
2 x 100 +10 Des 1-2
100 Easy
1 x 300 +20 Strong
1 x 200 +15 Strong
1 x 100 +10 Strong
(1800/2500)
3 x 200
1: Kick
2: Pull
3: Kick
(600/3100)
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