IM / Stroke day with Coach Ryan and Coach Chris
Warm up
4 x 75 Scull / kick / swim Reverse IM order (RIMO)
8 x 50 Kick 2 of each + 15
1 x 200 Choice
(900)
Main Set
4 rounds
1 x 200 +20
50 easy
1 x 100 +15
50 easy
Odd Rounds: 200 + 100 IM
Even Rounds: 200 + 100 Stroke
(1600/2500)
Dessert
12 x 25 +15 Choice
Odds: Easy
Evens: Fast
1 x 200 Kick Choice
8 x 50 +20
Breath 4,3,2,1 per 50
(900/3400)
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