Thursday 7/20 Workout

IM / Stroke day with Coach Ryan and Coach Chris 
Warm up

4 x 75 Scull / kick / swim Reverse IM order (RIMO)
8 x 50 Kick 2 of each + 15
1 x 200 Choice 
(900)
Main Set

4 rounds 

1 x 200 +20

50 easy

1 x 100 +15

50 easy
Odd Rounds: 200 + 100 IM

Even Rounds: 200 + 100 Stroke 
(1600/2500)
Dessert 

12 x 25 +15 Choice 

Odds: Easy

Evens: Fast
1 x 200 Kick Choice 
8 x 50 +20

Breath 4,3,2,1 per 50
(900/3400)

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