Tuesday (9/5) Workout

Tuesday Workout with Coach Ryan and Coach Kate

WARM UP
1 x 300 Every 3rd length Stroke
4 x 50 Scull / kick IMO
1 x 200 RIMO (Reverse IM order) Drill
(700)
Main Set
4 Rounds:
1 x 125 IM +20
1 x 75 Free +15
3 x 50 Des 1-3 to Strong +20
One round of each stroke
Ex. Round 1: double up fly in the 125 IM and swim 50s fly
Round 2 double up back in the 125 IM and swim 50s back
(1000/1700)
Dessert
8 x 50 Kick +20
Des 1-4, 5-8
6 x 100 Pull +20
Odds Free
Evens Stroke
12 x 25 +15
Odds: Easy
Evens: Fast Choice
(1300/3000)

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