Friday (9/8) Workout

Warm Up

6 x 50 Swim
Des 1-3, 4-6
8 x 50 kick +15
1 x 200 Choice Swim
(900)
Main Set
4 x (4 x 50) +20
E/F, F/E, 50 Fast, 50 Easy
4 x 4 x 25 +20
Odds Moderate
Evens Fast
200 Stretch Out
(1200/2100)
Fins + Paddles
8 x 50 +25
1-4 Paddles Only
Des 1-4 to All out effort
5-8 Fins Only
Des 1-4 to All Out Effort
(400/2500)
Pulling
400 Pull Breath 3/5 by 100
(400/2900)

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