Monday Workout, 10-23-2017

Drill Set:
1 x 100 kick
1 x 200 kick/drill by 25s
1 s 300 kick/drill/swim by 25s
600

Main Set:
3 x 300 +10, +5, C
3 x 200 +10, +5, C
3 x 100 +10, +5, C
1800/2400

Dessert:
10 x 50 +10, 25 fast, 25 easy
500/2900

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