Tuesday Workout, 10/24/2017

No drill set. Start with main set.

Three Rounds:
4 x 50 +15, non-free/free by 25s
1 x 100 IM +20
1 x 100 Free +10
1 x 100 +30 non free
1 x 50 easy, anything you want, and regroup
#1 round, all non-free is fly
#2 round, all non-free is back
#3 round, all non-free is breast
1650

________________________________

Indiana IM, all on +20
1 x 50 fly
1 x 50 fly/back
1 x 50 back
1 x 50 back/breast
1 x 50 breast
1 x 50 breast/free
1 x 50 free
1 x 50 free/fly
400/2050

_______________________________

Dessert:
3 x 300, every 3rd length non-free
900/2950

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