Saturday 10/7 Workout

Saturday (10/7) 

Warm Up
1 x 200 DPS
8 x 50 +15
#1-4 Drill / Swim by 25
#5-8 Swim Build
4 x 100 +10
Des 1-4
(1000)
Main Set
4 Rounds:
3 x 50 +15
Fly/bk, bk/br, br/fr by 50
1 x 200 on Cruise
3 x 50 +20
Choice of Stroke Strong
(2000/3000)
Extra
8 x 100
#1-4 Kick
#5-8 Pull
(800/3800)

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