Saturday 10/7 Workout

Warm Up

1 x 200 DPS

8 x 50 +15

#1-4 Drill / Swim by 25

#5-8 Swim Build

4 x 100 +10

Des 1-4

(1000)

Main Set

4 Rounds:

3 x 50 +15

Fly/bk, bk/br, br/fr by 50

1 x 200 on Cruise

3 x 50 +20

Choice of Stroke Strong

(2000/3000)

Extra

8 x 100

#1-4 Kick

#5-8 Pull

(800/3800)