Sunday 10/8 Workout

Sunday (10/8) 
Warm Up
1 x 300 Every 3rd lap Scull
2 x 200
#1 Kick
#2 Build Swim
8 x 25
Work on long streamlines off each wall
(900)
Main Set
10 x 200 +10
Des #1-3, 4-6, 7-9, 10 easy
#3,6,9 Des 1-3
(2000/2900)
Kick
4 Rounds
2 x 25 Fast kick
50 Easy
(400/3200)
Pull
1 x 400 Breath 3,5,3,7 by 100
(400/3600)

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