Saturday 10/14 Workout

Saturday (10/14) 
 
Warm Up
1 x 200 Swim
8 x 50 Kick
8 x 50 RIMO
(1000)
Main Set
5 Rounds:
4 x 100 +15 Des 1-4
One round of each stroke, round 5 IM or Choice
(2000/3000)
Extra
2 rounds: Descend effort by swim
200, 150, 100, 50
Rd 1 Kick
Rd 2 Pull
(1000/4000)

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