Sunday 10/23 Workout

Sunday 10/23 Workout 
Easy Sunday
Warm Up
8 x 50 Build +10
(400)
Main Set
Choice of interval and effort
1 x 500
2 x 400
3 x 300
4 x 200
5 x 100
(3500/3900)
Extra
8 x 50 Kick Build +15
1 x 300 Pull breath 3,5,3 by 100
(700/4600)

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