Sunday Workout (11/26)

Warm Up

400 Swim
200 Kick
200 Non-free choice
8 x 50 Drill
Odds: Kate’s Catch up
Evens: Over kick
(1200)
Main Set
300 Buoy only
3 x 100 no gear swim +15
400 Paddles only
4 x 100 “   “ +10
500 Paddles and Buoy
5 x 100 “   “  on Cruise or +5
(2400/3600)

Leave a Reply

%d bloggers like this: