Freestyle workout, 11-27-2017

Drill set:
1 x 100 kick
4 x 50 fly drill/free by 25s
1 x 300 every 3rd length back
600

Main set:
1 x 400 +15
1 x 300 +10
1 x 200 +5
1 x 100 C

1 x 300 +10
1 x 200 +5
1 x 100 C

1 x 200 +5
1 x 100 C

1 x 100 C, but try to come in on -5
2000/2600

Extra:
4 x 150 pull
1 x 200 kick
800/3400

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