Wednesday, November 29, 2017
Descending to a pace, and then holding it (with help from our friends), with Chris, Ryan and Tina
1×300 swim, every 3rd length kick
Odds are single arm drill, evens are rhythm drill. Focus on left side/right side stroke balance and symmetry
4×25 pitch drill
Focus on body alignment and swimming downhill
3 rounds of :
4×50 on cruise+10 sec, descend 1-4. NO GEAR!
1×500 at the pace of the last 50. GEAR ENCOURAGED!
Descend the 500s 1-3.
First 500—pull buoy only
Second 500—pull buoy and paddles
Third 500—paddles and fins
4×50 on cruise+10 sec, ascend 1-4
1×100 easy swim