Freestyle workout, 12-11-2017

Drill set:
1 x 300 every 3rd length non-free
4 x 75 50 DPS/25 catch-up
600

Main set:
6 x 100 C
1 x 50 easy
6 x 75 C
1 x 50 easy
6 x 50 C
1 x 50 easy
6 x 25 C
1 x 50 easy
1700/2300

Dessert:
1 x 200 kick with fins – fast, easy by 25s
1 x 300 pull – breathe every 3,5,7 by 25s

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