Non-free workout, 12-12-2017

Drill set:
1 x 100 kick
1 x 200 free pull
4 x 50 drill, IM order
500

Main set:
2 rounds, non-free is up tempo, everything is +30:
1 x 200 fly/free
1 x 200 back/free
1 x 200 breast/free
1 x 200 IM
1 x 100 free easy
1800/2300

3 rounds:
4 x 100
#1 25 non-free/75 free +20
#2 50 non-free/50 free +25
#3 75 non-free/25 free +30
#4 100 non-free
1 x 50 easy
1350/3650

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