Monday, 12/18/2017

Warm-up

  • 400 – gentle descend, loosen up arms
  • 100 kick
  • 4 x 50 drill/swim by 25

Main-Set
Put on Your FINS!

  • 1 x 100  +5
  • 1 x 100  -5
  • 1 x 100  +5
  • 2 x 100  -5
  • 1 x 100 +5
  • 3 x 100 -5
  • 100 EZ

Now – without fins!

  • 8 x 50 on Cruise interval
  • 100 EZ

Dessert

Four Rounds:

  • 100 Kick
  • 2 x 25 – kick as far as you can underwater, surface, swim easy to end of pool

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: