Monday, 12/18/2017

Warm-up

  • 400 – gentle descend, loosen up arms
  • 100 kick
  • 4 x 50 drill/swim by 25

Main-Set
Put on Your FINS!

  • 1 x 100  +5
  • 1 x 100  -5
  • 1 x 100  +5
  • 2 x 100  -5
  • 1 x 100 +5
  • 3 x 100 -5
  • 100 EZ

Now – without fins!

  • 8 x 50 on Cruise interval
  • 100 EZ

Dessert

Four Rounds:

  • 100 Kick
  • 2 x 25 – kick as far as you can underwater, surface, swim easy to end of pool

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