Holiday Schedule:
Christmas Day: Holiday Hours, 6:30 – 7:45 & 7:45 – 9:00 AM with celebrity guest coach!!!
New Years Eve: 100 Repeats 6:30 – 9:00
New Years Day: Holiday Hours, 6:30 – 7:45 & 7:45 – 9:00 AM
If you haven’t done so…RENEW YOUR USMS!!!!!
https://www.usms.org/articles/articledisplay.php?aid=3401
UPCOMING MEETS & EVENTS:
– 2018 SmartyPants Vitamins USMS Fitness Series
http://www.usms.org/content/fitness_series
– Jan 1 – Dec 15 Postal Swimtathlon League
http://www.usms.org/comp/event.php?MeetID=20170101post17Y
– Jan 20, 2018 Santa Rosa Masters Resolution Meet
http://www.usms.org/comp/event.php?MeetID=20180120SRM-1YY
– Feb 25, 2018 The Sixth Annual City Mile
http://www.usms.org/comp/event.php?MeetID=20180225PAC-1YY
GOOD READS:
Video: Paddle VS Propeller (Freestyle Technique)
https://www.usms.org/videos/video.php?ID=2814
Why Fitness Swimming Matters: A healthy role model for Masters by Linda Shoenberger
https://www.usms.org/articles/articledisplay.php?aid=342
As the Fire Fades: Competing is still great even as times slow by Ashley Jones
https://www.usms.org/articles/articledisplay.php?aid=335
Divide and Conquer: Break Your Swim Down to Make the Most of Practice: Splitting your swim into manageable chunks helps you maintain focus by Terry Heggy
https://www.usms.org/articles/articledisplay.php?aid=3391
Flip Turn Fundamentals: Don’t twist, waggle, or wave when you’re doing a flip turn by Scott Bay
http://www.usms.org/articles/articledisplay.php?aid=3351
Thanks,
Ryan Garcia
MVM Head Coach
&
MVM Board
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