Announcements

Holiday Schedule: 

Christmas Day: Holiday Hours, 6:30 – 7:45 & 7:45 – 9:00 AM with celebrity guest coach!!!

New Years Eve: 100 Repeats 6:30 – 9:00

New Years Day: Holiday Hours, 6:30 – 7:45 & 7:45 – 9:00 AM

 

If you haven’t done so…RENEW YOUR USMS!!!!!

https://www.usms.org/articles/articledisplay.php?aid=3401

 

UPCOMING MEETS & EVENTS: 

– 2018 SmartyPants Vitamins USMS Fitness Series

http://www.usms.org/content/fitness_series

 

– Jan 1 – Dec 15 Postal Swimtathlon League

http://www.usms.org/comp/event.php?MeetID=20170101post17Y

 

– Jan 20, 2018 Santa Rosa Masters Resolution Meet

http://www.usms.org/comp/event.php?MeetID=20180120SRM-1YY

 

– Feb 25, 2018 The Sixth Annual City Mile

http://www.usms.org/comp/event.php?MeetID=20180225PAC-1YY

 

GOOD READS: 

Video: Paddle VS Propeller (Freestyle Technique) 

https://www.usms.org/videos/video.php?ID=2814

 

Why Fitness Swimming Matters: A healthy role model for Masters by Linda Shoenberger

https://www.usms.org/articles/articledisplay.php?aid=342

 

As the Fire Fades: Competing is still great even as times slow by Ashley Jones

https://www.usms.org/articles/articledisplay.php?aid=335

 

Divide and Conquer: Break Your Swim Down to Make the Most of Practice: Splitting your swim into manageable chunks helps you maintain focus by Terry Heggy

https://www.usms.org/articles/articledisplay.php?aid=3391

 

Flip Turn Fundamentals: Don’t twist, waggle, or wave when you’re doing a flip turn by Scott Bay

http://www.usms.org/articles/articledisplay.php?aid=3351

 

Thanks,

Ryan Garcia

MVM Head Coach

&

MVM Board

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