Holiday Schedule: 

Christmas Day: Holiday Hours, 6:30 – 7:45 & 7:45 – 9:00 AM with celebrity guest coach!!!

New Years Eve: 100 Repeats 6:30 – 9:00

New Years Day: Holiday Hours, 6:30 – 7:45 & 7:45 – 9:00 AM


If you haven’t done so…RENEW YOUR USMS!!!!!



– 2018 SmartyPants Vitamins USMS Fitness Series


– Jan 1 – Dec 15 Postal Swimtathlon League


– Jan 20, 2018 Santa Rosa Masters Resolution Meet


– Feb 25, 2018 The Sixth Annual City Mile



Video: Paddle VS Propeller (Freestyle Technique)


Why Fitness Swimming Matters: A healthy role model for Masters by Linda Shoenberger


As the Fire Fades: Competing is still great even as times slow by Ashley Jones


Divide and Conquer: Break Your Swim Down to Make the Most of Practice: Splitting your swim into manageable chunks helps you maintain focus by Terry Heggy


Flip Turn Fundamentals: Don’t twist, waggle, or wave when you’re doing a flip turn by Scott Bay



Ryan Garcia

MVM Head Coach


MVM Board

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