Workout for Monday, January 1, 2018

Monday, January 1, 2018
Resolution workout with Chris and Kate
warm up:
600 choice
drill set:
1×300 swim, every 3rd length kick
4×100 (25 kick/50 drill/25 swim)
one each stroke.  Choice of drills
Main set:
Repeat  16×25 nonfree on cruise+10 sec
Easy  1×400 free, breathing every 3rd stroke
Seven  7×150 on cruise+20 sec
odds nonfree, evens free
Open Water  1×200 open water sighting
Legs  4×50 kick on cruise+20 sec, descend 1-4
Very Fast  4×25 sprint on 1:00
choice of strokes
Easy  1×400 choice
Happy New Year!  What are your goals for 2018?

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