Non-free workout, 1-2-2018

Drill set:
4 x 75 50 drill/25 swim, reverse IM order
6 x 50 non-free drill/free drill
600

Main set:
4 x 150 +30, non-free choice
1 x 400 free, regroup
1000/1600

4 x 125 +25, rotate 50 of each stroke
1 x 300 free, regroup
800/2400

4 x 100 +20, IM
1 x 200 free, regroup
600/3000

4 x 75 +15, rotating IM
1 x 100 free, regroup
400/3400

Dessert:
1 x 200 kick, fast/easy by 25s
1 x 300 free pull, breathe every 3,5,7 strokes by 25s