Saturday 12/30 Practice

Little Bit of Everything

Warm Up

4 x 50 Scull / Kick

4 x 50 Build

8 x 25 2 of each stroke IM order

(600)

Main Set

2 Rounds:

2 x 200 +20

3 x 150 +15

4 x 100 +10

5 x 50 +5

Rd 1:

Odd swims: Free

Even swims: IM / Stroke

Rd 2:

Odd swims: IM / Stroke

Even swims: Free

(3000/3600)

400 Choice

(400/4000)

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