Little Bit of Everything
Warm Up
4 x 50 Scull / Kick
4 x 50 Build
8 x 25 2 of each stroke IM order
(600)
Main Set
2 Rounds:
2 x 200 +20
3 x 150 +15
4 x 100 +10
5 x 50 +5
Rd 1:
Odd swims: Free
Even swims: IM / Stroke
Rd 2:
Odd swims: IM / Stroke
Even swims: Free
(3000/3600)
400 Choice
(400/4000)
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