Freestyle workout, 1-8-2018

Drill Set:
1 x 200 pull, breathe every 3rd stroke
4 x 75 50 easy/25 one breath
1 x 100 pull, breathe every 5th stroke
600

Main Set:
1 x 200 uptempo/easy by 25s +10
1 x 200 uptempo/easy by 50s +15
1 x 200 uptempo/easy by 100s +20
1 x 200 all uptempo regroup
800/1400

5 x 150
Odds: +10, negative split
Evens: +15, fast/easy by 25s
750/2150

6 x 100 +10
#1 25 fast/75 easy
#2 50 fast/50 easy
#3 75 fast/25 easy
#4 all easy
#5 all fast
#6 all easy
600/2750

9 x 50 +10
#1 fast
#2 easy
#3-4 fast
#5 easy
#6-8 fast
#9 easy
450/3200

Dessert:
8 x 50 kick, fast/easy by 25s

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