Non-free workout, 1-9-2018

Drill set:
4 x 50 odds are long axis drill, evens are short axis drill
8 x 50 drill/swim by 25s, RIMO, two of each stroke
4 x 25 one each stroke, work on streamline
700

Main Set:
First round:
1 x 75 50 fly/25 back +15
1 x 75 50 fly/25 breast +15
1 x 75 50 fly/25 free +15
1 x 75 all free – regroup

Second round:
1 x 75 50 back/25 fly +15
1 x 75 50 back/25 breast +15
1 x 75 50 back/25 free +15
1 x 75 free regroup

1 x 75 50 breast/25 fly +15
1 x 75 50 breast/25 back +15
1 x 75 50 breast/25 free+15
1 x 75 free regroup
900/1600

8 x 100 odds are IM or stroke +30, evens are free +10
1 x 50 free, easy
850/2450

4 x 75 +20, rotating IM
1 x 100 free, pull or fins
4 x 4 x 25 +20 IM order, fast
800/3250

Dessert:
1 x 200 kick, fast/easy by 25s
1 x 200 easy cool-down
400/3650

Leave a Reply

%d bloggers like this: