Free style workout, 1-29-2018

Drill set, fins encouraged:
1 x 100 kick
1 x 300 every third length kick
1 x 200 catch-up drill, finger-tip drag by 25s
600

Main Set:
2 rounds – 1st round all on +10, 2nd round all on +5
1 x 200 neg. split
2 x 100 descend
9 x 50 easy/fast by 25s
1700/2300

1 x 300 +5 pull
1 x 200 C, distance per stroke
1 x 100 try to come in on -5
100 easy
700/3000

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