Non-free workout, 1-31-2018

Drill set:
4 x 50 drill, reverse IM order
1 x 50 free, DPS
1 x 150 fly drill, fly swim by 25s
1 x 150 back drill, back swim by 25s
1 x 150 breast drill, breast swim by 25s
700

Main set:
3 rounds, one stroke each round:
4 x 25 +15
50 free easy
2 x 50 +20
50 free easy
1 x 100 +30
50 free easy
1 x 100 IM
50 easy
1800/2500

Dessert:
1 x 200 IM or non-free choice
1 x 200 free (pull if you want)
1 x 150 IM (drop the free) or non-free choice
1 x 150 free (pull if you want)
1 x 100 IM
1 x 100 free, cool down
900/3400

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