Drill Set
2 x 200
50 scull/50 kick/50 catchup/50 gallup
4 x 50
catchup
catchup + fingertip drag
rhythm
gallup
[600 yards]
Main Set
4 x 250 + 10 descend 1 – 4
[1000 /1600]
50 catchup
50 catchup + fingertip drag
50 rhythm
50 gallup
[200/1800]
4 x 200 + 10 descend 1-4
[800/2600]
repeat drill set
[200/2800]
4 x 150 + 10 descend 1-4
[600/3400]
repeat drill set
[200/3600]
4 x 100 +10 descend 1-4
[400/4000]
repeat drill set
[200/4200]
4 x 50 +10 descend 1-4
[200/4400]
repeat drill set
[200/4600]
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