Sunday Practice

Drill Set

2 x 200

50 scull/50 kick/50 catchup/50 gallup

4 x 50

catchup

catchup + fingertip drag

rhythm

gallup

[600 yards]

Main Set

4 x 250 + 10 descend 1 – 4

[1000 /1600]

50 catchup

50 catchup + fingertip drag

50 rhythm

50 gallup

[200/1800]

4 x 200 + 10 descend 1-4

[800/2600]

repeat drill set

[200/2800]

4 x 150 + 10 descend 1-4

[600/3400]

repeat drill set

[200/3600]

4 x 100 +10 descend 1-4

[400/4000]

repeat drill set

[200/4200]

4 x 50 +10 descend 1-4

[200/4400]

repeat drill set

[200/4600]