Freestyle workout, 2-14-2018

Drill set:
1 x 100 kick
1 x 200 catch-up, swim by 25s
1 x 300 non-free, free by 25s
600

Main set:
1 x 500 +10 with fins
2 x 250 +5 neg. split
1 x 400 +10 pull
2 x 200 +5 neg. split
1 x 300 +10 no gear
2 x 150 +5 neg. split
2400

Dessert:
1 x 200 kick, fast/easy by 25s
4 x 150 pull
800

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