Freestyle workout, 2/19/18

Drill set:
1 x 200 back/free by 25s
2 x 50 catch-up/free by 25s
2 x 50 rhythm drill/free by 25s
2 x 50 gallop/free by 25s
2 x 50 finger-tip drag/free by 25s
600

Main set:
1 x 400
8 x 25 +20 sprint
1 x 300
8 x 25 +20 sprint
1 x 200
8 x 25 +20 sprint
1 x 100
8 x 25 +20 sprint
1800/2400

Dessert:
1 x 200 kick
4 x 150 pull
800/3200

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