Wednesday, February 21, 2018
Descending to a pace, with Chris, Ryan and Tina
Warm up:
600 choice
(600/600)
Drill set:
4×75 (50 drill/25 swim)
Odds: drill is single arm drill
Evens: drill is rhythm drill
4×50 kick, descend 1-4
1×200 swim, breathing 25 left side/25 right side/50 bilaterally
Focus on left side/right side stroke symmetry
(700/1300)
Main set:
1×200 free on cruise
1×500 at the pace of the 200
2×100 on cruise, descend 1-2
1×500 at the pace of the second 100
4×50 on cruise, descend 1-4
1×500 at the pace of the last 50
(2100/3400)
Last set:
100 easy
3×200 swim or pull (50 breathe left side/50 breathe every 3rd stroke/50 breathe right side/50 breathe every 3rdstroke)
(700/4100)
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