Non-free workout, 2/20/2018

Drill set:
1 x 100 IM kick
1 x 100 IM drill
4 x 50 odds: long axis drill, evens: short axis drill
1 x 300 every 3rd length non-free
700

Main set, three rounds:
8 x 25 +30 non-free uptempo
1 x 100 +20 free, easy
1 x 100 IM uptempo and regroup
4 x 50 +40 non-free uptempo
1 x 100 +20 free, easy
1 x 100 IM uptempo and regroup
1st round: non-free = fly
2nd round: non-free = back
3rd round: non-free = breast
2400/3100

Dessert:
1 x 200 kick
4 x 150 pull

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