Saturday (2/17) Workout

Stroke & Free

Warm up

1 x 200 kick / swim by 25

8 x 50 swim des 1-4, 5-8

8 x 25 build 2 of each stroke

(800)

Main Set

4 rounds

1 x 125 Free +5

1 x 75 IM (fly/Bk/Br by 25) +15

6 x 100 +15

25 Free / 50 non-Free / 25 Free

(1400/2200)

12 x 50 +10

E/F, F/E, 50 Fast, 50 Easy

(600/2800)

Pull

4 x 150 +10

Breath 3,5,7 by 50

(600/3400)

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