Sunday, February 18, 2018
Big distance with Chris
warm up:
600 choice
(600/600)
drill set:
6×100 (25 kick/50 drill/25 swim)
odds: drill is single arm drill
evens: drill is rhythm drill
Focus on left side/right side stroke symmetry
(600/1200)
main set:
1×500 on cruise
2×400 on cruise+20
breathe 25 left/25 right/50 bilaterally
3×300
#1 swim (no gear)
#2 kick
#3 pull
4×200 on cruise+10 sec, descend 1-4
5×100 on cruise
(3500/4700)
last set:
100 easy
4×75 backstroke
#1 50 backstroke single arm drill/25 backstroke
#2 50 backstroke rhythm drill/25 backstroke
#3 50 double arm backstroke/25 backstroke
#4 75 backstroke
Unwind those pectoral muscles!
(400/5100)
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