Non-free workout, 2/27/18

Drill set:
1 x 200 fly drill/free by 25s
1 x 200 back drill/free by 25s
1 x 200 breast drill/free by 25s
600

Main set:
4 x 150 +30, non-free choice
1 x 200 free, regroup
800/1400

4 x 125 +25, rotate 50 of each stroke
1 x 200 free, regroup
700/2100

4 x 100 +20, IM
1 x 200 free, regroup
600/2700

4 x 75 +15, rotating IM
1 x 200 free, regroup
500/3200

Dessert:
1 x 200 kick, fast/easy by 25s
1 x 300 pull, breathe 3,5,7 by 25s

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