Saturday, February 24, 2018
A walk-through of Chris’s Arizona Senior Olympics program, with Chris and Kate
Warm up:
600 choice
(600/600)
Drill set (sort of):
4×100 free on cruise+10 sec, descend 1-4
3×100 nonfree on cruise+25 sec, max distance per stroke
2×100 free on cruise+5 sec, descend 1-2
1×100 nonfree on cruise+20 sec, build
(1000/1600)
Main set:
Event 1—200 Free
2×100 Free (25 kick/50 drill/25 swim max DPS)
1×200 Free at uptempo pace
50 easy
Event 2—200 Back
2×100 Back (25 kick/50 drill/25 swim max DPS)
1×200 Back at uptempo pace
50 easy
Event 3—500 Free
1×500 Free at uptempo pace
50 easy
Event 4—200 IM
2×100 IM
#1 kick the Fly and Breast, and drill the Back and Free
#2 drill the Fly and Breast, and kick the Back and Free
1×200 IM at uptempo pace
50 easy
Event 5—100 Butterfly
2×100 Fly (25 kick/50 drill/25 swim max DPS)
1×100 Fly at uptempo pace
50 easy
(2150/3750)
Last set:
4×150
Odds: Free, breathing 50 left side/50 right side/50 bilaterally
Evens: nonfree 50 kick/50 drill/50 swim max DPS
50 easy
(450/4200)
Leave a Reply